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He is currently a National Level Bodybuilding competitor and 4 time Champion. Joseph specializes in advanced bodybuilding training principles: growth / shaping techniques, macro distribution, nutrient timing, micro nutrients and supplementation. He provides in person and on-line coaching as well as personal training services. Joseph works with both women and men of all ages and lifestyles. https://images.squarespace-cdn.com/content/v1/623bd36bd38d5829c91be2d5/00fa7426-b040-47cc-82d1-502116de0cc3/DSC08052.JPG JOSEPH LEMIEUX He believes "working smarter" is the essential factor required to most effectively reach your goals. 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She is a certified Transformation Specialist, Yoga Instructor and Lifespan Coach with the the specific knowledge and skills to help clients of all ages from youth to senior, transform their lives through fitness. She is also a certified nutritionist in the areas of Sports, Holistic, Detox, Naturopath and Lifespan. Erin has 15 years of experience working in the fitness industry and has a background in competitive gymnastics for 13 years. Erin is passionate about helping others look and feel their best. https://images.squarespace-cdn.com/content/v1/623bd36bd38d5829c91be2d5/a6040904-3575-43e2-a4d7-14574fdce3be/2020-10-26+Erin+Jade_178099+_Edit_web.jpg ERIN JADE She has appeared in several publications and radio shows worldwide such as: Strong Magazine, Physique Magazine, Natural Muscle Magazine, Fighters Only Magazine, Inside Fitness Magazine, Bleacher Report, The Fan 590, Sportsnet, Hardcore Sports Radio, The Fight Network, The Score Network, and more. 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